Everyone desires a nice physique and perfect legs; women especially go an extra mile by making their legs appear sexy and well-toned, ‘hot legs’, they call.
This well-researched post, therefore, seeks to proffer simple and easy best exercises which can help tone your legs and thighs in 2 weeks for a more attractive look and properly worked-out lower part of the body:
First, engage your glutes, quacks, hamstrings, calves as well as your inner and outer thighs for imminent results and a well-toned lower body.
Lunges are one of the exercises that really work your leg muscles as it touches on your leg and thigh. Apart from toning your legs and inner thighs, it also helps increase your balance as well as strengthen your lower muscles and core.
Squats, in general, are great exercises and with the pistol squat, you get to adventure how far you can go before reaching a breaking point. The more you exercise the more your body adapts, increasing the chances of faster leg and thigh toning with minimal constraints.
Read Next: 7 Best Bodyweight Exercises for Weight Loss at Home
The goblet squat is a workout imitation to the front squats, only that you are holding a goblet in your hands. It is one of the best lower body workouts that will get your thighs in line and the muscles tighter than a tank top. That is why is our #3 exercise to tone legs and inner thighs
This is one of the best exercises to tone legs and inner thighs at home. Hip bridge is a no-equipment exercise which means you can work out perfectly on it at the comfort of your home. It mainly targets the hamstring and glutes, thus it is more of a back-side workout, hence improving your back view.
Read Next: Best Exercises for Hips, Thighs, and Legs Pain Relief
The wall-sit may seem easy and simple but it is an exercise that works your thigh and leg muscles appropriately. To ensure that the workout is perfect and the results are imminent, always stay in an upright posture and ensure your core is well-tightened.
This workout enables you to step out of your comfort zone and work both your leg and inner thighs to the point where they feel worked but still crave for more stretch and reach out to the various parts you are targeting.
Read Next – 7 Best Exercises to Get Rid of Cellulite on Buttocks and Thighs Fast
Squats are also ideal for inner thigh and leg workouts and they target every inch of your lower body from your butt, through the hamstrings, and to your calves. If you do squat every day, you will fall in love with them because they actually work, that’s why is our perfect #7 out of exercises to tone legs and inner thighs
NB– During these exercises to tone legs and inner thighs, if you feel pain in your legs, we recommended that you should take like 5 minutes break to avoid leg injury.
References – www.flitwirr.com/fitness/-leg-ecercises-women ,www.today.com/health/how-to-get-thinner-thighs-just-7-days-t75566, www.womenshealthmag.com/fitness/best-leg-ecercises